Strengthen hips, spine and wrists
Osteoporosis causes your bones to weaken and even become brittle. In undiagnosed or under-treated patients, falls or even mild stresses like bending over or coughing can even cause a fracture. Just like every other living tissue in your body, bones are constantly being broken down and replaced. In osteoporosis and osteopenia ( the precursor to osteoporosis) the breaking down and replacement is not in balance. This workout class, along with proper medication use and supplement use is designed specifically to return this balance to normal.